Can’t Sleep? How Hormone Imbalance Disrupts Your Sleep Cycle

Woman lying awake in bed at 3 AM struggling with hormone insomnia and disrupted sleep

It’s 3:17 AM. Again. Your mind is suddenly racing, your body feels weirdly warm, and even though you’re exhausted, you’re wide awake. Maybe you’ll fall back asleep around 5, just in time for your alarm to ruin everything. If this is your nightly pattern, it’s not bad luck and it’s not a phase — it’s […]