Description
After 30, your hormones shift. And when they do, everything changes.
Energy drops. Sleep becomes unpredictable. Weight gathers in new places. Mood fluctuates without warning. These changes are common, but they are not inevitable. In fact, what you eat has a direct and measurable impact on your hormone health.
Happy Hormones is a science-based recipe book built for women in their 30s and 40s. It targets five key hormone systems: estrogen, progesterone, cortisol, thyroid, and insulin. Each recipe is nutritionist-designed to support these pathways through real, whole food.
What’s included:
- 20 nutritionist-approved recipes across every meal type — from breakfasts to desserts. Each one is tagged by its primary hormone target. Each also includes a clear nutrition note that explains the science behind it.
- A 4-Week Hormone Reset Meal Plan that moves through four structured phases. As a result, your hormone health builds progressively from week to week.
- A Cycle Syncing Guide that shows you how to adjust your eating across each phase of your menstrual cycle. This helps you work with your hormones, not against them.
- The Hormone-Healing Pantry — a practical guide to the specific ingredients that support your endocrine system, including seeds, adaptogens, and anti-inflammatory whole foods.
- Guidance on estrogen dominance, cortisol, insulin, and thyroid health — explained clearly, without jargon.
All recipes are free from refined sugar. They are also adaptable to be gluten-free. There is no calorie counting, no elimination diet, and no restriction.
This book is for you if you are a woman between 30 and 50 experiencing fatigue, weight changes, poor sleep, PMS, or mood shifts. It gives you a food-first approach based on how hormones actually work.
Format: Instant digital download (PDF) · Works on all devices
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