What Affects Pregnancy Due Date Accuracy: What Every Expecting Parent Should Know
Pregnancy due dates feel like a magical milestone during the journey to parenthood. You enter a date, hit calculate, and suddenly the countdown to meeting your baby begins. But here’s the truth: most babies don’t arrive exactly on their due date — and there are several important reasons why. In fact, only about 4–5% of […]
How to Calculate BMI and Body Age for Fitness: A Complete Guide
How to Calculate BMI and Body Age for Fitness When it comes to fitness, knowing your body mass index (BMI) and body age can be essential tools in tracking your health and fitness progress. These two metrics not only help assess your current state but also guide you on how to improve your fitness level. […]